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Krystle Smith, MSW, RSW
Grief, trauma, and life’s unexpected changes can feel overwhelming and isolating. Whether you are navigating loss, living with the impact of trauma, facing relationship challenges, or feeling stretched by the demands of parenting, support can help you find steadier ground.
I offer counselling for adults, youth, children, and families in a compassionate and non-judgmental space where you can slow down, make sense of your experiences, and begin to reconnect with your sense of strength and stability.
My work is grounded in the belief that healing happens within safe, supportive relationships. Together, we will explore what feels heavy or stuck, while also gently building understanding, resilience, and new ways of moving forward.
For children, I offer Child-Centred Play Therapy, providing a developmentally appropriate space where they can express and process emotions through play, art, and sand tray.
Whether you are seeking support for yourself or your child, my goal is to walk alongside you as you navigate healing, growth, and change at a pace that feels right for you.
My approach is collaborative, client-centred, and tailored to the unique needs of each individual or family I work with. I draw from a range of therapeutic approaches, including person-centred, narrative, somatic, mindfulness-based, and nature-based therapies, integrating them in a way that supports your goals and lived experience.
I believe that healing is supported through connection — both within ourselves and with the natural world. When appropriate, I incorporate nature-based and ecotherapy-informed practices into sessions to support grounding, reflection, and emotional regulation.
For children, I offer Child-Centred Play Therapy, using play, art, and sand tray to support emotional expression, processing, and resilience in a developmentally appropriate way.
At Mindset Haven Counselling, I support children, youth, adults, and families who may be experiencing any of the following:
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Grief and loss
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Trauma
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Parenting challenges
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Anxiety and stress
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Relationship difficulties
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Self-esteem and confidence concerns
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Life transitions
I provide a warm, supportive space where clients can explore challenges, build insight, and strengthen their capacity for change and growth.
Contact Me
"When you can't change what's happening, challenge yourself to control the way you respond to what is happening."
If you have any questions, please contact me at one of the methods listed below.
Wishing you a wonderful day.
